Vitamin D - Why it matters...
Gum Health, Bone Strength post treatment healing
Vitamin & Dental Care
Vitamin D plays a vital role in gum health, bone strength, and healing after dental surgery, including implants and periodontal treatment.
Many people in the UK don’t get enough—especially during autumn and winter—low levels can slow recovery and affect treatment outcomes.
That’s why we use the Botiss® botissCARE Rapi‑D test, a quick, reliable finger‑prick test performed chairside. Results are available within minutes and match laboratory accuracy standards (98% vs LC‑MS/MS).
Many people in the UK don’t get enough—especially during autumn and winter—low levels can slow recovery and affect treatment outcomes.
That’s why we use the Botiss® botissCARE Rapi‑D test, a quick, reliable finger‑prick test performed chairside. Results are available within minutes and match laboratory accuracy standards (98% vs LC‑MS/MS).
UK Rates of Vitamin D Deficiency
- Around 50% of UK adults have below‑optimal levels (
- During winter, the deficiency rate rises as high as 57%.
- About 1 in 6 adults (≈17%) are deficient (Asian communities, older adults, and those with limited sun exposure.
Recommended Vitamin D Levels
| Level of 25-hydroxyvitamin D | Interpretation |
|---|---|
| <25 nmol/L | Deficient |
| 25–50 nmol/L | Insufficient |
| 50–75 nmol/L | Adequate |
| More than 75 nmol/L | Optimum |
NHS recommends adults and children over 4 take 10 µg (400 IU) daily between October and March, and year-round for those at higher risk. Many experts aim for levels above 75 nmol/L for optimal health.
How we use Vitamin D Testing in Clinic
- Ensure optimal healing after procedures like implants or periodontal surgery.
- Support gum health and bone strength, reducing risks of complications.
- Identify deficiencies so we can recommend safe supplementation tailored to your needs.
Why Vitamin D Matters for Oral Health
- Essential for gums and bone, vitamin D supports healing after treatments including implant or periodontal treatment.
- Deficiency may reduce treatment success and slow bone regeneration.
- Testing helps us avoid delays and complications by ensuring adequate levels are in place prior to surgery.
What Happens After the Test?
We'll interpret your result and explain whether your level is:
- Deficient (<25 nmol/L)
- Insufficient (25–50 nmol/L)
- Adequate (50–75 nmol/L)
- Optimum (≥75 nmol/L)
Broader Health Benefits
Vitamin D also affects overall well‑being:
Health Benefits...
- Bone & muscle health: supports calcium absorption, reduces fracture risk, and helps prevent osteoporosis.
- Immune function: low levels linked to greater infection risk and poorer immune response.
- Mood & mental health: deficiency is associated with seasonal affective disorder (SAD), depression, and low mood.
- Metabolic health: low vitamin D linked to poorer insulin sensitivity, higher type 2 diabetes risk, and inflammation.
- Cancer risk: emerging links to reduced risk of colorectal, breast, and prostate cancers when levels are sufficient.
Tips for Maintaining Healthy Vitamin D
- Aim for regular sunlight exposure (especially April–September)
- Include vitamin D‑rich foods, such as oily fish (salmon, mackerel), egg yolks, fortified cereals, and dairy.
- Use a supplement daily (particularly in winter) increasing as advised if low levels are confirmed.
- For some groups (e.g. darker skin, elderly, limited sun exposure), year‑round supplementation may be appropriate.
What You Can Expect
Most patients notice a significant improvement after just one hygiene session followed by quality at-home care. With consistent care and tailored support, long-term freshness is completely achievable.
Summary
- Half of UK adults have low vitamin D levels.
- Vitamin D is key for gum health, bone healing, and overall wellbeing.
- We offer in‑clinic Botiss Rapi‑D testing for fast, accurate results.
- If needed, we guide you on supplementation and diet to support oral treatment and general health.
- Regular monitoring ensures your levels stay where they need to be.
Book your Treatment Vitamin D Test
Call us today and book your Dental Hygiene and Gum Health assessment with Linzy Baker, our highly experienced and qualified Dental Hygiene Therapist
Ask about your Vitamin D test
Why our customers keep coming back
Here a few testimonials from our wonderful clients - you can read more on each of the treatment pages.